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If Only I Knew This About FASTING 5 Years Ago

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas If only I had known this about fasting 5 years ago... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nature.com/articles/s4146... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - My Fasting Journey 0:54 - Fasting Will Lead to Caloric Restriction Over Time 1:55 - The Hormetic Curve 2:37 - Monitoring Sleep 2:53 - Monitoring Cortisol & Testosterone 3:24 - Importance of Movement During a Fast 4:44 - Early Time-Restricted Feeding 6:04 - Prioritizing Protein 6:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 7:04 - Don't Build Your Fast Around Autophagy 8:20 - Harnessing Drive 9:01 - Insulin 10:08 - Not to be Anti Antioxidant 11:30 - Fast Because You Love It ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~