Training for the Canyons 100 | Training in Extreme Weather Before the Austin Marathon (Episode 5) скачать в хорошем качестве

Training for the Canyons 100 | Training in Extreme Weather Before the Austin Marathon (Episode 5)

In Episode 5 of the Build to Canyons 100, I train through two very different weeks in New England after returning from heat training in Puerto Rico. Running in 80° heat and then 0-30° cold created a dramatic contrast in my pace, heart rate, and perceived effort. Using real Garmin data from nearly identical five-mile runs, I explain how heat builds fitness even when it looks “slower” on the watch — and why that matters for a 100-mile race. This episode is about adaptation, patience, and trusting the process as I build toward the Canyons 100. Amazon links: Hat: https://amzn.to/45Y6gAd High visibility vest: https://amzn.to/4rO6h2i Flojoy Water: https://amzn.to/4tq8Mtf Camera: https://amzn.to/3Zu6X0E Gloves: https://amzn.to/4qxId2q Gels: https://amzn.to/4cl8bTd Electrolytes: https://amzn.to/4cm2JiY