Training For the Canyons 100 | Heat Training In Puerto Rico (Episode 4) скачать в хорошем качестве

Training For the Canyons 100 | Heat Training In Puerto Rico (Episode 4)

6 days. Tropical heat. Purposeful suffering. As part of my build toward the UTMB Canyons 100, I traveled to Puerto Rico for an intense heat-training block designed to push my body — and my mindset — to the edge. This wasn’t a vacation. This was preparation. Across six days, I ran in brutal humidity, managed hydration and fueling under heat stress, and documented the realities of endurance training when conditions are far from comfortable. Every mile had a purpose — building resilience for race day in April. This is part of The Build Towards Canyons 100 series — a full behind-the-scenes look at the road to 100 miles. In this video: • Heat adaptation training in Puerto Rico • Long runs in extreme humidity • Fueling + hydration strategies • Mental toughness under fatigue • Raw, unfiltered training days • The mindset required to prepare for 100 miles This is what it looks like when preparation matters more than motivation. "Influenced to start. Determined to finish." Amazon Links: Camera: https://amzn.to/4t95REX Selfie Stick: https://amzn.to/4t964rJ Flojoy: https://amzn.to/4c0cRxI Socks: https://amzn.to/4kbLFOO Gels: https://amzn.to/4bXAPty Electrolytes: https://amzn.to/3LVDdGL Tevas: https://amzn.to/4kakML7