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Programs: Patreon: / khmovement Buy Me A Coffee: https://buymeacoffee.com/khmovement Merch: https://www.bonfire.com/store/kh-move... Bells of steel: https://www.bellsofsteel.us/#a_aid=KH... Some papers to look at based on the discussion of efficiency with technique as well as how spinal flexion occurs no matter what: PMID: 33799053 PMID: 35024210 PMID: 34805121 PMID: 31718474 PMID: 34098325 PMID: 20885195 PMID: 30200300 PMID: 32183616 PMID: 25653899 PMID: 21997449 PMID: 19528856 Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise Lumbar spine kinematics and kinetics during heavy barbell squat and deadlift variations Yes some of them have the same fearmongering dogma in them because the authors just can't cope with the fact that spinal flexion is going to occur when the hips flex since it is normal human movement and if they accept that then they can't scare people about NORMAL MOVEMENT and they wont be able to sell their stuff.