Total body workout using a single plate скачать в хорошем качестве

Total body workout using a single plate

Checkout out Fitness Artist Professional, Darren Oropallo as he shows you a total body workout using a single plate. 0:12 - Exercise 1: Plate ground to overhead. Description: Full body movement focus on shoulder strength, core stability, dead lift position and a great lower back warm up. 0:38 - Exercise 2: Plate push up to tummy tap Description: For chest strength core stability and shoulder stability. 1:08 - Exercise 3: Plate lunges (take out where he says this is the last exercise bc it’s not) Description: Great for the lower body/glutes plus holding the plate up front for core engagement. 1:27 - Exercise 4: Plate Sit-up Description: Increase abdominal strength and moving the shoulders through a bigger Range of motion. -------------------------------------------- 👍Hello everyone! Glad you stopped by. We are FITNESS ARTIST, a team of professional body-sculptors motivated to provide you the best content and advice for achieving your fitness goals. 👍We operate in the New York area (Clifton Park and Loudonville) and have been helping our clients follow their fitness paths since February 10th, 2010. We hope these videos will entertain, educate, and inspire you to be better than you were yesterday. -------------------------------------------- 👍The Fitness Artist Difference👍 http://www.fitness-artist.com/about.php You’ll notice it from the moment you walk in the door of our studios in Clifton Park and Loudonville – this is not your typical gym. At Fitness Artist, we offer exclusive one-on-one personal training, as well as private group and open group classes, all in a friendly, inviting environment. In addition, we also offer physical therapy and beauty services à la carte. Whether your goals include weight loss, toning, building strength, increasing endurance, rehabilitation, improving your diet–or a combination of these–our professional trainers have the expertise to customize a program just for you. We accept a limited number of clients to ensure we always provide a highly personalized training experience to address your individual objectives. We also offer scheduling flexibility to accommodate your busy lifestyle. If you’re looking for a change from the traditional fitness center or gym, you have found it! Fitness Artist clients enjoy a private shower and dressing room, in addition to complimentary water bottles and towel service. -------------------------------------------- 🔔To book a session or to inquire further about Fitness Artist, visit our website. 🔔If you are interested in supporting us further, feel free to take the time to check us out through the following platforms: Websites www.fitness-artist.com www.wfstrong.com Blog http://fitness-artist.com/blog/ Social Media Channels YouTube:    / @fitnessartisttraining   Instagram:   / fitnessartistsculpting   Facebook:   / fitnessartisttrainer   LinkedIn:   / fitnessartist   Snapchat:   / fasculpting   Twitter:   / theofficialfit1   Soundcloud:   / user-416363932   Tumblr:   / fitnessartistsculpting   Pinterest:   / fitnessartist1   Google+: https://plus.google.com/u/0/100138388... #fitnessartist #FA #totalbodyworkout