20-minute WEIGHT PLATE WORKOUT | Resistance Training | FUNctional Fitness | Full Body HIIT Workout скачать в хорошем качестве

20-minute WEIGHT PLATE WORKOUT | Resistance Training | FUNctional Fitness | Full Body HIIT Workout

Looking for the best 20 Min Full Body Weight Plate Workout for Beginners? Look no further! All you need is 20 minutes and a Weight Plate to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!! Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Home Workout. ⏰TIMESTAMPS⏰ 0:00 The Exercises 0:18 Introduction 1:42 First Round Overhead Squat 2:42 First Round Bent Over Row 3:42 First Round Standing Overhead Press 4:42 First Round Alternating Lunges 5:42 Second Round Overhead Squat 6:42 Second Round Bent Over Row 7:42 Second Round Standing Overhead Press 8:42 Second Round Alternating Lunges 9:42 Third Round Overhead Squat 10:42 Third Round Bent Over Row 11:42 Third Round Standing Overhead Press 12:42 Third Round Alternating Lunges 13:42 Fourth Round Overhead Squat 14:42 Fourth Round Bent Over Row 15:42 Fourth Round Standing Overhead Press 16:42 Fourth Round Alternating Lunges 17:42 Fifth Round Overhead Squat 18:42 Fifth Round Bent Over Row 19:42 Fifth Round Standing Overhead Press 20:42 Fifth Round Alternating Lunges 21:33 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! The exercise for this 20 Min Full Body Weight Plate Workout are: A1. Overhead Squat A2. Fifth Round Bent Over Row A3. Fifth Round Standing Overhead Press A4. Fifth Round Alternating Lunges To perform this 20 Minute Full Body Weight Plate Workout, you will perform 5 rounds of the entire circuit with an interval time of 50 seconds on and 10 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 50 seconds then resting for 10 seconds before moving onto the next exercise. Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!! If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: https://twentyminuteworkouts.com/cont... Add us on social media: Facebook:   / twentyminuteworkouts   Instagram:   / twentyminuteworkouts   Schedule Complimentary Video Consultation: https://twentyminuteworkouts.com/cont... #HomeWorkout #20MinuteWorkout #HIITTraining