100 WEIGHT PLATE EXERCISES AND MUSCLES THEY TARGET скачать в хорошем качестве

100 WEIGHT PLATE EXERCISES AND MUSCLES THEY TARGET

CHEST (00:25) 1)LYING PRESS 2)PLATE SQUEEZE 3)LYING DECLINE PRESS 4)INCLINE PLATE SQUEEZE 5)PULL OVER 6)FIGURE 8 PLATE SQUEEZE 7)PULL OVER PRESS 8)DECLINE ALTERNATING PLATE SQUEEZE 9)UPPER CHEST FLY 10)LYING ALTERNATING PLATE SQUEEZE 11)WEIGHTED PUSH UP 12)ALTERNATING PLATE SQUEEZE 13)DECLINE PULL OVER PRESS 14)LYING PLATE SQUEEZE 15)DECLINE PLATE SQUEEZE BACK(05:00) 1)CRANK THE MOWER 2)DOUBLE PLATE BENT OVER ROW 3)SINGLE PLATE ONE ARM REVERSE GRIP BENT OVER ROW 4)BENT OVER FACEPULL 5)SINGLE PLATE BENT OVER ROW 6)DOUBLE PLATE REVERSE GRIP BENT OVER ROW 7)SINGLE PLATE FACEPULL 8)SINGLE PLATE BENT OVER ROW SHOULDER EXERCISES (07:20) 1)WEIGHT PLATE SHOULDER BENT OVER FACEPULL 2)WEIGHT PLATE SHOULDER UPRIGHT ROW 3)WEIGHT PLATE SHOULDER HALO 4)WEIGHT PLATE SHOULDER PRESS OUT 5)WEIGHT PLATE SHOULDER SHRUG 6)WEIGHT PLATE SHOULDER LATERAL RAISE 7)WEIGHT PLATE SHOULDER FIGURE 8 8)WEIGHT PLATE SHOULDER FRONT RAISE 9)DOUBLE WEIGHT PLATE SHOULDER FRONT RAISE 10)WEIGHT PLATE SHOULDER LATERAL RAISE 11)WEIGHT PLATE SHOULDER CORKSCREW 12)WEIGHT PLATE SHOULDER SHRUG CIRCLES 13)WEIGHT PLATE SHOULDER PRESS OUT FIGURE 8 14)WEIGHT PLATE SHOULDER BUS DRIVER 15)WEIGHT PLATE SHOULDER LATERAL RAISE TO SCARECROW 16)WEIGHT PLATE SHOULDER SCARECROW 17)WEIGHT PLATE SHOULDER REAR DELT FLY 18)WEIGHT PLATE SHOULDER FRONT AND LATERAL RAISE 19)WEIGHT PLATE SINGLE ARM SHOULDER FACEPULL 20)WEIGHT PLATE SHOULDER SINGLE ARM UP UPRIGHT 21)WEIGHT PLATE SHOULDER REAR DELT LIFT ARM EXERCISES (13:24) 1)SINGLE PLATE KICKBACK 2)LYING EXTENSION 3)SINGLE ARM OVERHEAD EXTENSION 4)LYING REACH AND EXTEND 5)OVERHEAD EXTENSION 6)LYING CROSS BODY EXTENSION 7)KICKBACK 8)PLATE CROSS BODY BICEPS CURL 9)PLATE BICEPS KNEELING PREACHER CURL 10)PLATE BICEPS DRAG CURL 11)DOUBLE PLATE BICEPS HAMMER CURL 12)PLATE BICEPS HAMMER CURL LOWER BODY (17:00) 1)WEIGHT PLATE SINGLE LEG DEADLIFT 2)WEIGHT PLATE ALTERNATING FRONT LUNGE 3)WEIGHT PLATE WEIGHTED WALL SIT 4)WEIGHT PLATE LATERAL LUNGE 5)WEIGHT PLATE CALF PRESS 6)DOUBLE WEIGHT PLATE WALKING LUNGE 7)WEIGHT PLATE STIFF LEG DEADLIFT 8)WEIGHT PLATE WEIGHTED GLUTE BRIDGE 9)DOUBLE WEIGHT PLATE ALTERNATING FRONT LUNGE 10)WEIGHT PLATE WALKING LATERAL LUNGE 11)WEIGHT PLATE LOW WALKING SQUAT 12)WEIGHT PLATE WEIGHTED ELEVATED HEEL SQUAT 13)DOUBLE WEIGHT PLATE BOUNCE LUNGE 14)WEIGHT PLATE SISSY SQUAT 15)WEIGHT PLATE WEIGHTED SINGLE LEG WALL SIT 16)DOUBLE WEIGHT PLATE ALTERNATING BACKWARDS LUNGE 17)DOUBLE WEIGHT PLATE ALTERNATING DROP LUNGE 18)WEIGHT PLATE WALKING LUNGE 19)WEIGHT PLATE SINGLE LEG CALF PRESS 20)DOUBLE WEIGHT PLATE SQUAT 21)WEIGHT PLATE BOUNCE LUNGE 22)WEIGHT PLATE WEIGHTED SINGLE LEG GLUTE BRIDGE 23)WEIGHT PLATE ELEVATED HEEL SQUAT 24)WEIGHT PLATE ALTERNATING BACKWARDS LUNGE 25)WEIGHT PLATE WEIGHTED SINGLE LEG CALF PRESS 26)WEIGHT PLATE DROP LUNGE 27)WEIGHT PLATE SWITCH LUNGE 28)WEIGHT PLATE GOBLET SQUAT COMBO MOVES (24:48) 1)WEIGHT PLATE GOBLET SQUAT TO SHOULDER PRESS 2)WEIGHT PLATE SUMO SQUAT BICEP CURL SHOULDER PRESS 3)WEIGHT PLATE BICEP CURL SHOULDER PRESS TRICEP EXTENSION 4)WEIGHT PLATE LIFTING 5)WEIGHT PLATE ALTERNATING FRONT LUNGE WITH CORE TWIST 6)WEIGHT PLATE GOLD DIGGER 7)WEIGHT PLATE OVER HEAD ALTERNATING FRONT LUNGE 8)WEIGHT PLATE SHOULDER FRONT RAISE TO TRICEPS EXT 9)WEIGHT PLATE OVERHEAD WALKING FRONT LUNGE 10)WEIGHT PLATE SQUAT PRESS OUT ABS (28:37) )WEIGHT PLATE SEATED TWIST 2)WEIGHT PLATE SIDE BEND 3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH 4)WEIGHT PLATE KNEELING TWIST 5)WEIGHT PLATE LYING LEG HOLD 6)WEIGHT PLATE BENT KNEE WIPER 7)WEIGHT PLATE SIT UP 8)WEIGHT PLATE SEESAW 9)WEIGHT PLATE FRONT PLANK 10)WEIGHT PLATE OVERHEAD SIDE BEND 11)WEIGHT PLATE PASS UNDER CRUNCH 12)WEIGHT PLATE LYING REVERSE CRUNCH LOOKING FOR SOME WEIGHT PLATE WORKOUTS? CLICK LINK BELOW:    • WEIGHT PLATE WORKOUTS