55 AB EXERCISES VOL.1 скачать в хорошем качестве

55 AB EXERCISES VOL.1

55 AB EXERCISES VOL.1 LISTED BY EQUIPMENT DUMBBELL(00:35) 1)V UP 2)SIDE PLANK UP 3)PASS UNDER CRUNCH 4)SIDE BEND 5)ALTERNATING REVERSE CRUNCH 6)SIT UP 7)SIDE V UP 8)LIFTING 9)LYING REVERSE CRUNCH 10)OVERHEAD SIDE BEND 11)ELEVATED LEG CURNCH 12)WEIGHTED WIPERS KETTLEBELL(06:33) 1)AB TWIST 2)REACH FOR YOUR TOES CRUNCH 3)OVERHEAD SIDE BEND 4)CRUNCH 5)ELEVATED FEET AB TWIST 6)WINDMILL 7)SIDE BEND 8)PASS UNDER RESISTANCE BAND(09:11) 1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING 11)SCISSORS 12)KNEELING CRUNCH TRX / SUSPENSION TRAINER(13:09) 1)PIKE 2)ALTERNATING KNEE TUCK 3)KNEE TUCK WEIGHT PLATE(14:16) 1)WEIGHT PLATE SEATED TWIST 2)WEIGHT PLATE SIDE BEND 3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH 4)WEIGHT PLATE KNEELING TWIST 5)WEIGHT PLATE LYING LEG HOLD 6)WEIGHT PLATE BENT KNEE WIPER 7)WEIGHT PLATE SIT UP 8)WEIGHT PLATE SEESAW 9)WEIGHT PLATE FRONT PLANK 10)WEIGHT PLATE OVERHEAD SIDE BEND 11)WEIGHT PLATE PASS UNDER CRUNCH 12)WEIGHT PLATE LYING REVERSE CRUNCH SANDBAG(17:06) 1)WIPERS 2)CRUNCH 3)SIDE BEND 4)WEIGHTED SIDE PLANK 5)LYING REVERSE CRUNCH 6)WEIGHTED LYING REVERSE CRUNCH 7)WEIGHTED SIDE PLANK UP 8)OVERHEAD SIDE BEND **THIS IS NOT A WORKOUT. THIS VIDEO ONLY DEMONSTRATES 55 DIFFERENT AB EXERCISES YOU CAN ADD TO YOUR WORKOUTS. If you are looking for an ab workout using these exercises: (   • BICEPS WORKOUTS  )