Why Healthy Habits Don’t Stick | Behaviour Change, Chronic Illness & Sustainable Health скачать в хорошем качестве

Why Healthy Habits Don’t Stick | Behaviour Change, Chronic Illness & Sustainable Health

Why is changing our health habits so hard — even when we know exactly what to do? In this honest and eye-opening episode, I’m joined by Dr Rosie Webster, behavioural scientist and health coach, and Neha Scrace, health tech leader, to explore why health change isn’t about willpower — and never has been. We discuss chronic illness, all-or-nothing thinking, the psychology behind behaviour change, joyful movement, social support, and how health tech can bridge the gap between data and real-life outcomes. Rosie shares insights from her PhD in Health Psychology and her lived experience with Hypermobility Spectrum Disorder. Neha explains how health technology can support sustainable, personalised change rather than overwhelm us with more data. If you’ve ever felt frustrated that you “can’t stick to” healthy habits, this episode will help you understand why — and show you a more compassionate, realistic way forward. This conversation is essential listening for women navigating midlife, chronic conditions, burnout, or simply wanting a healthier relationship with their body. What we cover: (02:49): Rosie’s Background (07:11): Neha’s Background (10:33): Coming to Terms with a Chronic Condition (17:59): Why We’re So Hard on Ourselves (23:52): How Our Past Shapes Our Health Habits (29:26): There’s No One-Size-Fits-All Approach to Health (34:35): Habits Are More Than Just Repetition (45:10): Choosing Joyful, Meaningful Activities (51:16): The Power of Social Support and Shared Goals Follow Rosie Website: ⁠https://www.reframehealth.uk/⁠  LinkedIn: ⁠  / ⁠    Instagram: ⁠  / ⁠    Facebook: ⁠  / ⁠    Follow Neha: Instagram: ⁠  / ⁠   LinkedIn: ⁠  / ⁠   Website: ⁠https://neha.scrace.org/⁠ Follow Shreya: Join the Emails: ⁠https://www.thefifty1percent.com/joinus⁠ YouTube: ⁠   / @thefifty1percent   Instagram: ⁠  / shreyapatelparekh⁠   Instagram 51%: ⁠  / ⁠   LinkedIn: ⁠  / ⁠   Website: ⁠https://www.thefifty1percent.com/⁠