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Yoga Foundations for Beginners

Hey, hey! Slowmotion’s first video! This is a very beginner flow, focusing on foundational asanas. Great for those who have never done yoga before and want to start. Emily leads us through a few asanas to start building on your yoga journey. Props are optional. All you need is yourself and your breath. Slowmotion Yoga Center disclaimer: Please consult with your physician and follow all safety instructions before beginning any exercise or exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Slowmotion Yoga Center from any and all claims or causes of action, known or unknown arising out of Slowmotion Yoga Center’s founders, creators, and instructors (Emily & Kayla). If you are currently injured, have high blood pressure, are pregnant, or have any other medical condition, this video is not appropriate for you.