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Hi folks! This flow is a great build up on the foundations flow I first posted! Yes, I know my head is not in frame when I’m standing lol. That’s show biz baby! Authentic practices through and through! Thank you fur flowing with me and I hope you enjoy! Slowmotion Yoga Center disclaimer: Please consult with your physician and follow all safety instructions before beginning any exercise or exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Slowmotion Yoga Center from any and all claims or causes of action, known or unknown arising out of Slowmotion Yoga Center’s founders, creators, and instructors (Emily & Kayla). If you are currently injured, have high blood pressure, are pregnant, or have any other medical condition, this video is not appropriate for you.