1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength скачать в хорошем качестве

1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength

Join me for an intermediate 60 min vinyasa flow class for balance, strength and flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength, flexibility and balance. We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to really connect with yourself and practice mindfulness. We won't be rushing through any of the poses and transitions so I want you to really stay present with yourself and your breath. No props needed! Please subscribe and let me know if you'd like more hour long yoga classes. Thanks for watching, Kassandra http://www.yogawithkassandra.com   / yoga_with_kassandra   📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #intermediateyoga #vinyasaflow