10-Minute Stretching & Cardio Workout || Day 6 & 7 14-Day Abs Challenge скачать в хорошем качестве

10-Minute Stretching & Cardio Workout || Day 6 & 7 14-Day Abs Challenge

⭐️Get your Free 14-Day Abs Training Guide To Go Along With The Videos⭐️ https://hiitburn.com/14-day-abs-guide/ You made it through the first FIVE workouts on this 14-Day Abs Challenge. So for day 6 and 7, I wanted to give you a little stretching and cardio routine that you can do to keep the momentum going! If you didn't see, over the next 14-Days, you will get a new ab workout to do. This will be a mix of direct ab workouts as well as some core focused cardio. Each workout is done in HIIT style. This means you should make it a goal to get as many reps as you can in the given time! Today, we have a 30-15 interval for 2 rounds. You will get in a great stretch and get the cardio going a bit! #HIITWorkout #HomeWorkout #AbWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykel.  . 📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight! Workout Breakdown: 30-15 interval for 3 rounds. 1) Child's Pose - Thoracic Rotations (Left) 2) Child's Pose - Thoracic Rotations (Right) 3) Cat Cow 4) Alternating Side-to-Side Steps 5) A Skip 6) Run In Place (High Knees) Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey