10-Minute Oblique Focused Workout || Day EIGHT 14-Day Abs Challenge скачать в хорошем качестве

10-Minute Oblique Focused Workout || Day EIGHT 14-Day Abs Challenge

⭐️Get your Free 14-Day Abs Training Guide To Go Along With The Videos⭐️ https://hiitburn.com/14-day-abs-guide/ Welcome to WEEK TWO of the 14-Day Abs Challenge. Amazing work so far, and let's keep it going! If you didn't see, over the next 14-Days, you will get a new ab workout to do. This will be a mix of direct ab workouts as well as some core focused cardio. Each workout is done in HIIT style. This means you should make it a goal to get as many reps as you can in the given time! Today, we have a 30-15 interval for 3 rounds. This will be an ab focused workout so let's really push it and kick this week off STRONG! #HIITWorkout #HomeWorkout #AbWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykel.  . 📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight! Workout Breakdown: 30-15 interval for 3 rounds. 1) Bird Dog 2) Modified Hollow Body Hold 3) Side Plank (left) 4) Side Plank (right) 5) Cross Body Mountain Climbers Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey