8-Minute TABATA Challenge Workout (ABS) | Zero Equipment скачать в хорошем качестве

8-Minute TABATA Challenge Workout (ABS) | Zero Equipment

A few weeks ago, I posted a fun little Tabata Challenge workout that everyone really seemed to enjoy! So today, I have another one for you to try: 8-Minute Tabata Challenge Workout! Miss our last one? It's here:    • 10-Minute TABATA Challenge Workout || Body...   This workout requires ZERO equipment and will be focused on a little bit of everything including your abs! You are going to CRUSH IT!!! #HIITWorkout #HomeWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight! Workout Breakdown: CIRCUIT #1: 20-seconds on, 10-second rest for two rounds! 1A) Alternating Reverse Lunges 1B) Squat to Squat Jumps 1C) Pushups 1D) Sit Throughs CIRCUIT #2: 20-seconds on, 10-second rest for two rounds! 2A) Jumping Jacks 2B) Reach Forward Plank 2C) Flutter Kicks 2D) Run In Place Let me know how this one goes for you! CRUSH IT!!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey & Dennis