15-Minute Arm Workout (OUCH) || dumbbells only скачать в хорошем качестве

15-Minute Arm Workout (OUCH) || dumbbells only

I love training arms! And today, I have a killer 15-minute arm workout for you to try that's going to hit a little of everything: shoulders, chest, back, biceps, triceps, and even some core! Be sure to choose a weight that will challenge you throughout the workout and if needed, pause the timer during rest if you need more time to recover! #HIITWorkout #HomeWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Dumbbells Workout Breakdown: Complete 40-seconds ON, 20-seconds REST for 3 rounds on the exercises below: 1) Arnold Press 2) Renegade Row + Pushup 3) Side Shoulder Raises 4) Hammer Curls 5) Tricep Kickbacks Let me know how this one goes for you! CRUSH IT!!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey & Dennis