25-Minute Bodyweight LEG DAY || Leg Day Burner Follow Along скачать в хорошем качестве

25-Minute Bodyweight LEG DAY || Leg Day Burner Follow Along

Who's ready for an amazing LEG DAY workout? Well, that's what we have for you today! A 25-minute LEG DAY workout that requires just your bodyweight (and a box, bench, or couch for a few exercises!) This one gets spicy so be ready :) If you'd like, add in some dumbbells to exercises like Bulgarian Split Squat and Single Leg Hip Thrusts for a little extra challenge and resistance. Let's crush it!!! #HIITWorkout #HomeWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykel.  . 📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight and a bench, box, or couch! Workout Breakdown: WARM UP: 40-seconds on, 10-second transition for ONE round! 1) Air Hip Hinge 2) Air Squats 3) Forward and Backward Steps 4) Bird Dog 5) A Skip CIRCUIT #1: 40-seconds on, 20-second rest for TWO rounds! 1A) Bulgarian Split Squats (Left) 1B) Bulgarian Split Squats (Right) CIRCUIT #2: 40-seconds on, 20-second rest for TWO rounds! 2A) Single Leg Hip Thrust (Left) 2B) Single Leg Hip Thrust (Right) CIRCUIT #3: 40-seconds on, 20-second rest for TWO rounds! 3A) Reverse Lunges (alternating) 3B) Side Steps 3C) Air Hip Hinge 3D) Glute Raises FINISHER: 40-seconds on, 20-second rest for ONE round! 4A) Squat Jumps 4B) Lateral Squats (alternating) 4C) Jump Lunges Let me know how this one goes for you! CRUSH IT!!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey