30 MINUTE Full Body HIIT Workout || Bodyweight Only скачать в хорошем качестве

30 MINUTE Full Body HIIT Workout || Bodyweight Only

Today's 30 minute full body HIIT Workout can be done with just your bodyweight and a box, bench, or couch! It's quick, super intense and you'll be dripping sweat by the end of it! If you'd like, add in some dumbbells to exercises like Bulgarian Split Squat and Glute Raises for a little extra challenge and resistance. Let's crush it!!! #HIITWorkout #HomeWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight and a bench, box, or couch! Workout Breakdown: WARM UP: 40-seconds on, 10-second transition for ONE round! 1) Cat Cow 2) Bird Dog 3) World's Greatest Stretch (Left) 4) World's Greatest Stretch (Right) 5) Jumping Jacks CIRCUIT #1: 40-seconds on, 20-second transition for TWO rounds! 1A) Bulgarian Split Squats (Left) 1B) Bulgarian Split Squats (Right) CIRCUIT #2: 40-seconds on, 20-second transition for TWO rounds! 2A) Pushups 2B) Bear Crawl Side To Side CIRCUIT #3: 40-seconds on, 20-second transition for TWO rounds! 3A) Single Leg Glute Raise (Left) 3B) Single Leg Glute Raise (Right) 3C) Glute Raise CIRCUIT #4: 40-seconds on, 20-second transition for TWO rounds! 4A) Hinge T 4B) Sit Throughs CIRCUIT #5: 40-seconds on, 20-second transition for TWO rounds! 5A) Toe Touches 5B) Mountain Climbers 5C) Side To Side Plank 5D) Run In Place GET AFTER IT!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykel.  . ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey