30-Minute Full Body HIIT Workout || Dumbbells Only (with modifications) скачать в хорошем качестве

30-Minute Full Body HIIT Workout || Dumbbells Only (with modifications)

2023 is here, and we are back! After some time away from posting here, we will be bringing you more workouts this year so that you can really crush your goals and feel amazing this New Year. So today, who's ready for a GREAT full body workout? If you are, I put together this 30-minute full body workout that is just amazing! It's done in a 40-20 interval fashion, and it comes right from our newest challenge - Start Strong! #HIITWorkout #HomeWorkout #hiitburn Start Strong Challenge: https://hiitburn.com/start-strong-cha... 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Dumbbells Workout Breakdown: Tri Set 1: complete 40-seconds ON, 20-seconds REST for 3 rounds on the exercises below: 1A) DB Front Squats 1B) DB Bent Over Row 1C) V Sit Hold Tri Set 2: complete 40-seconds ON, 20-seconds REST for 3 rounds on the exercises below: 2A) DB RDL 2B) DB Overhead Press 2C) DB High Plank Pull Through EMOM - Every minute on the minute for 5 rounds.... 3A) Reverse Lunges: 20-seconds 3B) High Plank Reach Forward: 20-seconds 3C) REST: 20-seconds STRENGTH TEST - come back every 2-weeks and retest to see your improvements! Get as many reps as you can on each exercise. Transition quickly between exercises... 4A) Pushups: 30-seconds 4B) Squat Jumps: 30-seconds 4C) Shoulder Taps: 30-seconds 4D) Jumping Jacks Let me know how this one goes for you! CRUSH IT!!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ________________________ Keep going strong, Kelsey & Dennis