40-Minute Strength Workout (Leg Day) || with warm-up & cool down скачать в хорошем качестве

40-Minute Strength Workout (Leg Day) || with warm-up & cool down

If your goal is to get stronger, leaner, and more toned... I've got a workout for you! This comes directly from our popular STRONG45 Workout Program which can be found below: https://hiitburn.com/strong45-challenge/ This workout is a LEG DAY and will focus on lots of amazing exercises for helping you get stronger. Do your best to use a challenging weight on each exercise today so that you can really push yourself in today's workout. All you'll need for this is a set of dumbbells and a bench (optional) The workout is laid out for you below. In the video, you'll also get a warm up and a cool down. For rest periods, rest 45-90 seconds between strength sets and supersets. Between exercises on supersets, take 5-10 seconds to transition. Strength Set 1: 1) Goblet Squats: 4 sets x 12 reps Strength Set 2: 2) Dumbbell RDL: 4 sets x 12 reps Superset 1: 3 rounds 3A) DB Hip Thrusts: 12 reps 3B) Alternating Reverse Lunges: 10 reps per side Superset 2: 3 rounds 4A) Bulgarian Split Squats: 10 reps per leg 4B) Glute Raises: 15 reps Finisher: 30-15 interval for 3 rounds 5A) Incline Pushups 5B) Air Squats 5C) In-n-Outs This is an amazing workout that I think you'll really enjoy. So get after it and let me know how it goes :-) Here's the full program: https://hiitburn.com/strong45-challenge/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d ========== Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ________________________ Keep going strong, Kelsey & Dennis