12-Minute Arm Burn Workout || Intense Shoulders, Back, Chest, & Arms! скачать в хорошем качестве

12-Minute Arm Burn Workout || Intense Shoulders, Back, Chest, & Arms!

I LOVE training arms! And today, I've got a 12-minute ARM BURN for you to try! It requires a set of dumbbells but I promise you'll feel the burn on this one... The key is to choose a weight that will challenge you on each exercise! So grab your dumbbells and let's crush it!!! #HIITWorkout #HomeWorkout #HIITBURN Crushing It At Bandier Studio B - https://www.bandier.com/ 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykelsey   📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Dumbbells! Workout Breakdown: CIRCUIT: 40-seconds on, 20-second transition for TWO rounds! 1) Overhead Press 2) DB Row 3) Chest Press 4) Alternating Rows 5) Side Shoulder Raise 6) Pushups Let me know how this one goes for you! CRUSH IT!!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey