Killer HIIT CARDIO Workout || NO REPEAT || No Equipment скачать в хорошем качестве

Killer HIIT CARDIO Workout || NO REPEAT || No Equipment

Today's killer HIIT Cardio Workout is a fast and effective workout that will have you breathing hard and dripping in sweat by the end! We've including a warm up and cool down for you as well. Let's get after this one! Do your best to get as many reps as you can in your working sets. The rest periods go fast, so focus on your breathing and recovery. If you do need to pause your timer for any reason, do so. Let's do this! #HIITWorkout #HomeWorkout #HIITBURN 🍎Nutrition For Faster Results: https://hiitburn.com/carb-cycling/ 🥳Follow on Instagram:   / hiitburn     / thedailykel.  . 📲HIITBURN App: https://hiitburn.com/start-the-app/ ⏰Timeline Nutrition: https://bit.ly/3xNd97d 💍Oura Ring: http://www.ouraring.com/heenan Equipment Needed: Just your bodyweight! Workout Breakdown: WARM UP: 40-seconds on, 10-second transition for ONE round! 1A) Side Steps 1B) Bird Dog 1C) Glute Raise 1D) Jumping Jacks CARDIO CIRCUIT: 40-seconds on, 20-second rest for ONE round! 2A) Squat Jacks 2B) Scissor Jacks 2C) Sit Throughs 2D) Mountain Climbers 2E) Jump Lunges 2F) Bear Crawl Side To Side 2G) Sprint in Place Cool Down: 40-seconds on, 10-second transition for ONE round! 3A) World's Greatest Stretch (Left) 3B) World's Greatest Stretch (Right) 3C) Child's Pose GET AFTER IT!!! Where I download my Music: https://www.epidemicsound.com/ MY LINKS: Website: http://hiitburn.com Instagram:   / hiitburn     / thedailykelsey   ______________________________ DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Keep going strong, Kelsey