Supplements to Consider on a Plant-Based/Vegan Diet скачать в хорошем качестве

Supplements to Consider on a Plant-Based/Vegan Diet

Personally, the only nutrient supplement I've taken in my nearly 9 years as a vegan is B12. I will certainly let you know if that changes, but as of now, I my bases are well covered by diet. But definitely no judgement if you choose to supplement to make sure your nutrient bases are covered, just be wise and take care of yourself!! My favorite B-12: http://amzn.to/2sldQTh The SAFEST Omega-3’s you can find: http://amzn.to/2sZcJ9P Low on Sunshine?? Vegan Vitamin D3: https://amzn.to/2AwcsDo Take responsibility for your health and well being… as proven, no one's going to do it for you. What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority. READING RECOMMENDATIONS:    • My TOP Book Recommendations   Lily Koi Hawaii on facebook https://www.facebook.com/LilyKoiHawai... @lilykoihawaii #legitdelicious   / lilykoihawaii     / lilykoihawaii   If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Essential Documentaries: What The Health: www.whatthehealthfilm.com Forks Over Knives: http://www.forksoverknives.com Watch COWSPIRACY Now!: www.cowspiracy.com Earthlings Documentary:    • Видео   Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Additional Resources: http://www.veganhealth.org