Sumo Deadlift Technique - How To Sumo Deadlift With Barbell or Bands! скачать в хорошем качестве

Sumo Deadlift Technique - How To Sumo Deadlift With Barbell or Bands!

This video is going to show you how to sumo deadlift! We’ll walk through proper sumo deadlift technique and sumo deadlift form. Which will ultimately show you how to get a stronger sumo deadlift! This video consists of two different types including the band sumo deadlift and sumo deadlift barbell variation! We’ll show you how to barbell sumo deadlift using the Clench Fitness All-American Barbell! We’ll also show you how to train sumo deadlift without weights using a 41-inch Clench Fitness band for the band resistance sumo deadlift! When done correctly, Sumo Deadlifts are a top notch exercise: ✅ Takes pressure off your lower back, compared to a conventional deadlift. ✅ Puts emphasis on your glutes and hamstrings, which are often weaker muscles. Improving these weak muscles will in turn help you improve your conventional deadlifts. ✅ Improves flexibility and mobility because of the positioning. ✅ It's a functional movement that will help you in your job and everyday life. You are likely "deadlifting" many objects throughout your day. If you're a parent, how many times do you lift your child in a day?! How often do you lift grocery bags off the floor? You get the idea! Developing muscles to lift properly will in turn help reduce low back issues, potential injuries, etc. Regardless of the type of equipment you have, you’ll be able to master the sumo deadlift in no time! If you workout at home and don’t have access to much equipment, the sumo deadlift resistance band technique will be perfect for you! This is a sumo deadlift how to women and men will both enjoy and find value in! Equipment Used: All-American Barbell: https://clenchfitness.com/collections... 41-Inch Resistance Bands: https://clenchfitness.com/collections... #SumoDeadliftTechnique #clenchfitness