Ep. 55- The Science of Behaviour Change скачать в хорошем качестве

Ep. 55- The Science of Behaviour Change

[TIME STAMPS] 0:00 Intro 4:56 Guest Introduction 8:59 Disconnect Between What We Know and The Solution to our Problems 14:18 How Behavior Research has Informed Dr. Mel’s Progress as an Athlete 21:14 Willpower as it Relates to Sport Training 32:42 Using Habits to Set Realistic Short-term Goals 36:26 Introducing Variability into your Routine 45:36 Discussing the Intention Gap 1:07:20 Manipulating your Environment 1:11:08 Getting Better at Being Less Bad 1:20:10 Key Summary to Overcoming a Gap 1:27:33 Closing Statements/Outro