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[TIME STAMPS] 0:00 Intro 3:05 The Journey to Eric’s Masters in New Zealand. 14:10 Why did Eric decide on writing his thesis on protein? 22:35 Why do we care so much about protein as it relates to body composition? What are the basic definitions of proteins and amino acids? 32:36 Eric explains the process of setting up the protein study. 40:19 Eric breaks down his study, and explains what the results were. 54:28 In an ideal hypothetical scenario, what is Eric’s Ideal protein study? 1:13:03 Practical takeaways for individuals when it comes to protein requirements for their goals. 1:28:18 Protein consumption and how it affects the kidneys and overall health. 1:35:01 Closing Statements/Outro [DESCRIPTION] In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his PhD. In this episode, Omar sits down with Eric and asks him to rewind the academic clock even further, to his first foray into academia and research, his masters. In this episode the hosts not only discuss the roots of how Eric’s career as a trainer and online coach forked into becoming a researcher, but they also dive into the nitty gritty of his master’s thesis, which was done on everyone’s favorite macronutrient: protein!