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TIME STAMPS 0:00 Intro 2:59 Guest Introduction 8:23 What is Creatine made of? 13:20 What is Creatine? What does it do? 16:17 Can the effects of Creatine be quantified? 19:28 What would be the average dietary intake for an individual? What would you need to take supplement-wise in order to get the appropriate levels of Creatine? 25:56 Water retention and other possible “side-effects” of Creatine. 32:22 Why we hear so much about negative “side-effects” purported in the media. 45:23 Best pitch for taking Creatine for individuals seeking “overall health”, and how those mechanisms work? 57:35 The concept of Creatine Non-responders. What does Creatine Non-responders mean? Is it an actual thing, how does one determine if they are or not? 1:16:44 The missing gaps in Creatine research. Where Darren would personally would want to see it go, and what are some of the biggest unanswered questions as it relates to Creatine? 1:21:20 Closing Statements/Outro