Ep. 43- Veganism, Nutrition & Moderation скачать в хорошем качестве

Ep. 43- Veganism, Nutrition & Moderation

TIME STAMPS 0:00 Intro/Conviction of Iron Culture’s True Beliefs 11:12 Moderation, and how it interacts with diet in the modern age. 19:30 How media today affects nutrition/veganism and what we think we know about its history. 35:00 Plant-based/Vegetarian/Vegan Diets: The ethics and health beliefs associated with them. 47:20 Discussion about the argument for performance superiority via a plant-based diet. 1:02:37 No matter your choice of nutrition diet, it is important to become educated about your diet. 1:13:42 Moderation and how it extends into different training modalities. 1:29:53 Outro A dramatic announcement is inside this episode. The co-owners stand behind this decision.