60 Minute NO REPEAT Home Workout! | FUN and EFFECTIVE Full Body Workout скачать в хорошем качестве

60 Minute NO REPEAT Home Workout! | FUN and EFFECTIVE Full Body Workout

Get ready for a full hour of no-repeat FUN and EFFECTIVE exercises! We'll start with a warm-up, get into some cardio and strength work with dumbbells and then finish with an awesome booty and ab burn! After that, it'll be stretching time to complete our routine. Let's do this! RAWWRR! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- Get your RAWRRR socks here!: https://www.katmusni.com/shop/rawrr-s... SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸   / katmusnifitness   INSTAGRAM ▸   / katmusnifitness   -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- Workout Breakdown: 50 seconds on/10 seconds rest 1. Side Lunge + SL/SA Press (L) 2. Skaters 3. Side Lunge + SL/SA Press (R) 4. Lateral Raises 5. Side to Side Burpees 6. Negative Bicep Curls 7. Knee In, Tabletop Turn 8. Back Flys 9. Duck/Squat Walk 10. SL Deadlift (L) 11. SL Deadlift (R) 12. 5 High Knee Lateral Run 13. Hero Pose to Lunge to Pogo Hop (alt) 14. 5 Jump Jacks + 5 Knee Pulls 15. SA Rows (L) 16. SA Rows (R) 17. Lateral Squat Jump + 10 High Knees 18. Side Animal Hop + Knees to Floor 19. Squat Touchdowns 20. Back Lunge + Hop (L) 21. Curtsy + Semi-Circle (L) 22. Back Lunge + Hop (R) 23. Curtsy + Semi-Circle (R) 24. Rollback + Jump 25. SA Swings (L) 26. SA Swings (R) 27. Zottman Curls 28. Switch Lunge + Press Out, Press Up 29. Forearm Curls 30. Lateral Narrow Bounding Side Jumps 31. 8 Ankle Taps + Butt Kicks 32. Tricep Pressbacks 33. Wide Rows 34. 3 Vertical Hop Burpee 35. 4 Kickouts + 4 Count Fast Feet 36. Glutes - Table Rainbow (L) 37. Glutes - Small Circles (L) 38. Glutes - SL Hip Thrust (L) 39. Glutes - Table Rainbow (R) 40. Glutes - Small Circles (R) 41. Glutes - SL Hip Thrust (R) 42. Russian Twist + Press 43. Plank Kick Under + Side Kick Out 44. Frog Sit Ups 45. 4 Straight Leg Bicycles + Toe Touch 46. Plank Jack + Plank Twist 47. V-Up (L) 48. V-Up (R) 49. Superman Pulls ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.