35 Minute NO REPEAT Upper Body Workout | FUN Dumbbell at Home Workout! скачать в хорошем качестве

35 Minute NO REPEAT Upper Body Workout | FUN Dumbbell at Home Workout!

Another gun show! We're using dumbbells and our own bodyweight to build lean muscle in this 35 minute at home, no repeat workout! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸   / katmusnifitness   INSTAGRAM ▸   / katmusnifitness   -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- Workout Breakdown: 1. Zottman Curls 2. Wide Hammer Curls 3. Reverse Curls 4. Front Raise to T-Arm 5. Side Raise 6. Push-Press 7. Tricep Push-Ups 8. Downdog to Knee Crunch to 3 Legged Dog (L) 9. Downdog to Knee Crunch to 3 Legged Dog (R) 10. Static Lunge Single Arm Rows (L) 11. Static Lunge Single Arm Rows (R) 12. Serving Biceps 13. Halo 14. Narrow Shoulder Press + Shoulder Press 15. Half Curl + Curl 16. OH Triceps Extension 17. Inch Worm to Extended Plank 18. Wide Prone Rows 19. Reverse Table Top 20. DB Push-Up + Side Plank 21. Chest Presses 22. Chest Flys 23. Skullcrushers ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.