10 Best Foods That Clean Arteries & Make You 10 Years Younger скачать в хорошем качестве

10 Best Foods That Clean Arteries & Make You 10 Years Younger

Want to know the 10 foods that clean arteries and make you 10 years younger? In this video, we reveal the specific nutritional groups that cardiologists say can reverse stiffness, boost nitric oxide, and naturally unclog plaque to rejuvenate your cardiovascular system. Your arteries can age faster or slower depending on what you eat. While inflammation and oxidative stress damage your vessels, the right foods act as an internal shield. From polyphenol rich fruits to specific greens that act as "artery sweepers," discover the diet plan that science says can turn back the clock on your heart health. In this video, you will discover these 6 artery-cleaning food groups: 1. Polyphenol Rich Foods: The "oxidation shields" that protect endothelial lining. 2. Nitrate Rich Greens: The ultimate nitric oxide boosters for vessel flexibility. 3. Omega 3 Power Foods: How to put out the "fire" of inflammation. 4. Fiber Heavy Foods: The "sweepers" that bind to and remove LDL cholesterol. 5. Potassium Rich Foods: The natural pressure balancers for stiff arteries. 6. Magnesium Rich Foods: The essential mineral for relaxing vessel walls. Plus, stick around for a complete One-Day Meal Plan to integrate all these foods into your breakfast, lunch, and dinner easily. 🔔 Subscribe to Heart Health for more doctor-approved tips on longevity and cardiovascular wellness. Disclaimer: This video is for educational purposes only and does not constitute medical advice. The content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.