How To Do The Front Raise With Dumbbells OR Kettlebells скачать в хорошем качестве

How To Do The Front Raise With Dumbbells OR Kettlebells

Learn how to do the front raise with dumbbells, kettlebells, or even a resistance band. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... This exercise isolates the front part of the deltoid. Front raises help to round out the shoulder. A lot of pressing exercises also work the front deltoid. That means that this front deltoid exercise is more of an accessory motion that you can add to the end of your pressing workout. This video will demonstrate the proper front raise form and help you get the most out of front raises for shoulders. You can do a dumbbell front raise, a kettlebell front raise, or even use a resistance band. Tips for how to do front raises properly: Go light and shift your hips back Use one arm at a time to make this a better isolation exercise Fire the weight up and pause at the top On the way down, take 3 seconds, lowering the weight slowly and in control Use light weights and high reps (Ex: 3 sets of 8-15 reps) This should be done after your main pressing workout If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout... If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, SUBSCRIBE to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.