My Fitness Philosophy | Death By Dumbbells скачать в хорошем качестве

My Fitness Philosophy | Death By Dumbbells

Death By Dumbbells (3 sets of all dropsets): Front Dumbbell Squat into Alternating Backward Lunge : Heavy DB: 16 squats with 16 alternating lunges (8 lunges per leg) Mid DB: 16 squats with 16 alternating lunges (8 lunges per leg) Light DB: 16 squats with 16 alternating lunges (8 lunges per leg) Sumo Squat with DB Bicep Curl: Heavy DB: 8 reps Mid DB: 8 reps Light DB: 8 reps Full Body Plank with Push-up & Rolling DB Row: Heavy DB: 4-6 alternating rows Mid DB: 4-6 alternating rows Light DB: 4-6 alternating rows Isolated Backward Lunge into Shoulder Press: Heavy DBs: 8 backward lunges per leg into 8 presses, repeat on other leg Mid DBs: 8 backward lunges per leg into 8 presses, repeat on other leg Light DBs: 8 backward lunges per leg into 8 presses, repeat on other leg Narrow DB Chest Press into Sit-up with Cross Punch: Heavy DBs: 12 reps Mid DBs: 12 reps Light DBs: 12 reps Straight Arm Pull Overs with Leg Raises: Heavy DBs: 10-15 reps Mid DBs: 10-15 reps Light DBs: 10-15 reps Single Deadlift into Hammer Press: Heavy DBs: 10 reps PER LEG Mid DBs: 10 reps PER LEG Light DBs: 10 reps PER LEG ________________________________________________________________ ** Leggings by P'tula ** Follow me on social media! :) www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscopes: Samimarie221 (Twitter following) P'tula Restock on February 3rd at 8 PM EST! Website: www.ptulaactive.com IG: @ptulaactive ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 Vicore Fitness - 25% OFF using code SamiB Fit Essentials Totes - 20% OFF using code Sami20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST