20 Game-Changing Insights on Brain Health 🧠 скачать в хорошем качестве

20 Game-Changing Insights on Brain Health 🧠

Do you want to LEARN, READ, & REMEMBER anything in half the time? Receive my 3-part memory training today for FREE: https://bit.ly/4g4tGaH Welcome to the 400th episode of the Kwik Brain podcast! I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. 🙏 For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain health. Over the years, we’ve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum toward living a Limitless life. 0:00 400th Episode Celebration 1:23 Meditation for Stress Management 3:27 Light and Memory Connection 5:54 The Placebo Effect on the Brain 7:21 Understanding Stress and the Brain 8:39 Male vs Female Brains 10:31 Preventing Alzheimer's Through Diet 12:21 Grief and the Brain 13:50 How Memories Predict the Future 15:36 Brain Secrets of a 102-Year-Old Doctor 17:10 The Mind vs. the Brain 20:53 Vision and Diet 23:14 Oral health and the Brain 25:00 Hot and Cold Exposure 26:45 Why sleep is important 29:10 Longevity tips 30:55 Gut health and the brain 32:10 What fasting does to the brain 33:23 Mental health 34:34 Sensory Deprivation Benefits 36:47 Glucose spikes and the brain WATCH:    • 4 Eating Habits for Greater Brain Hea...      • 3 Foods that Support Your Vision and ...      • How to Navigate Your Quantum Mind for...      • Is Your Diet Feeding Alzheimer's Dise...      • Heat Therapy for Limitless Health | D...      • Float Therapy for Brain Health   Take a look at this episode's notes: www.jimkwik.com/notes SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/