ZUMBA GOLD® CHAIR with weights | Fight Song | Senior Fitness | We Keep Moving скачать в хорошем качестве

ZUMBA GOLD® CHAIR with weights | Fight Song | Senior Fitness | We Keep Moving

#ZumbaGoldChair #SeatedDanceWorkout #ChairToningWorkout Zumba® Gold seated is perfect for those with mobility or balance challenges. This seated workout incorporates easy-to-follow moves in a chair, choreographed to 'Fight Song' by Rachel Platten. Grab some light 1-2lb weights (optional), sit up tall at the edge of your armless chair, and feel empowered as you strengthen and tone your body! Original choreography by WE KEEP MOVING. Music tuned to 432Hz for a more enjoyable listening experience. ❤️ SUPPORT THE WE KEEP MOVING CHANNEL There are a couple ways you can support this channel: Clicking the 'like' button, leaving a comment and sharing the video will help it reach more viewers. Donations may be made via Paypal: http://bit.ly/3FEwsQi 🫶 Thank you for your support! 💃🏽🪑 *ZUMBA GOLD® CHAIR WORKOUTS 👉    • ZUMBA GOLD® CHAIR | Senior Dance Fitness |...   🔔 Click here to SUBSCRIBE! https://www.youtube.com/wekeepmoving?... (It's free!) ⭐ STAY CONNECTED Facebook:   / wekeepmovingzumba   Instagram:   / wekeepmovingzumba   YouTube:    / wekeepmoving   Zumba Instructors Network (ZIN) Profile: http://www.zumba.com/en-US/profile/kr... ⭐ PROFESSIONAL INQUIRIES kristinhirst@me.com ⭐ ABOUT Welcome to the official YouTube channel of WE KEEP MOVING! My name is Kristin Hirst and I'm a dance enthusiast from the 'feel good' town of Cobourg, Ontario Canada. I've been teaching Zumba® classes since 2011 and my heart sings every time I see the joy my classes bring to my students. I am currently licensed to teach Zumba®, Aqua Zumba® and Zumba Gold®. With a strong fitness background and a love of dance, I bring energy, inspiration and passion to my classes. These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and feel great as we increase cardiovascular endurance, strength, balance and overall wellness. We are about to embark on an incredible journey together. So rise up with me and let's dance! Kristin Hirst Owner and Creator of WE KEEP MOVING The routines displayed on this channel are intended to be used for our students to work out from home. This video is for educational and inspirational purposes. No copyright infringement intended. WE KEEP MOVING YouTube:    / wekeepmoving