60 MINUTE POWER HOUR | TOTAL BODY WORKOUT | Tracy Steen скачать в хорошем качестве

60 MINUTE POWER HOUR | TOTAL BODY WORKOUT | Tracy Steen

60 MINUTE POWER HOUR - This is a 60 minute workout that has a little bit of everything. We are doing 1 minute intervals in this workout, and 4 different exercises per circuit. One lower body exercise, one upper body, one cardio then one ab exercise. The 1 minute intervals make some of these exercises gruelling, but overall you will have a great sweat and feel like you've worked your whole body! #powerhourworkout #totalbodyworkout #fullbodyworkout #tracysteen #movedaily You will need: a variety of dumbbells, step or bench to step up on Format: 60 seconds of work/15 seconds of rest 4 Circuits/Each 3 rounds Workout: Circuit 1: Step up leg lift Pulse chest press 4 scissor shuffle Crunch in kick out Circuit 2: Glute thrust Pulse shoulder press Frog jacks Plank dumbbell pass Circuit 3: Stationary lunge pulse Row to hammer curl Gorilla burpee Butterfly sit up Circuit 4: Heels elevated goblet squat Pushup/Up down plank combo Butt kick front punch Plank hand to toe ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/f505556b412e/a-wee... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.