Running Big: Extreme Challenges, Smart Training & Fundraising Wins: With Adam Dixon скачать в хорошем качестве

Running Big: Extreme Challenges, Smart Training & Fundraising Wins: With Adam Dixon

In this episode of the Sapphire Running Zone podcast, host Tim Rogers is joined by Adam Dixon, Running and Challenge Manager at Alder Hey Children’s Charity, to explore the powerful connection between running, fundraising, and personal growth. Adam shares his journey from taking up running seriously to completing major endurance challenges, including the Calendar Club Challenge and running across England, while raising thousands of pounds for charity. The conversation covers marathon training strategies, injury prevention, and why strength training is essential for long-term running success. Adam also dives into effective fundraising techniques, explaining how runners can use social media to build momentum, increase donations, and stay motivated throughout their challenges. Listeners will gain valuable insight into visualisation, mindset, and how setting flexible fundraising targets can make charity running more enjoyable and sustainable. Whether you’re training for a marathon, planning a charity run, or looking to improve your running mindset, this episode offers practical advice and inspiration for runners at every level. For more podcasts go to https://www.sapphirerunningzone.com/p.... We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. (https://www.sapphirerunningzone.com/) If you'd like to support Alder Hey Children's Charity you can more about their running events here  (https://www.alderheycharity.org/events/) Keywords running, fundraising, challenges, training, social media, injury prevention, visualisation, marathon, charity, personal growth Summary In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Adam Dixon, the Running and Challenge Manager at Alder Hey Children's Charity. Adam shares his inspiring journey in running, detailing various challenges he has undertaken, including the Calendar Club Challenge and running across England. The conversation delves into training regimens, injury prevention, and the importance of strength training. Adam also discusses effective fundraising strategies, particularly through social media, and emphasises the significance of visualisation and personal growth in running. The episode concludes with insights on setting and adjusting fundraising targets and the importance of enjoying the process. Takeaways Adam has been running seriously for about five to six years. He completed the Calendar Club Challenge, raising £5,000. Training includes a mix of easy runs, intervals, and strength sessions. Strength training is crucial for injury prevention. Visualisation is a powerful tool in running. Social media plays a key role in fundraising efforts. Fundraising targets can be adjusted based on progress. It's important to enjoy the fundraising activities you choose. Running can be a personal journey of growth and achievement. Everyone's training schedule should be individualised.  Titles Running for a Cause: Adam Dixon's Journey From Challenges to Triumphs: A Runner's Story Sound bites "I absolutely love training." "Don't forget your strength stuff." "I was just very vocal on social media." Chapters 00:00 Introduction to Running and Fundraising Journeys 02:59 Adam's Running Career and Challenges 06:01 Training Regimen and Injury Prevention 08:42 The Calendar Challenge Experience 11:59 Fundraising Strategies and Social Media Impact 17:49 Personal Growth Through Running 23:52 Future Challenges and Closing Thoughts