Define Your Arms! Complete Arm Workout скачать в хорошем качестве

Define Your Arms! Complete Arm Workout

Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms! Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... Outfit: Flex leggings and sports bra in small releasing Wednesday. September 27th at 10AM EST | SHOP HERE: http://gym.sh/Shop-Whitney-Simmons Necklace: http://rstyle.me/~a3dKe —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 Phone case: http://amzn.to/2sFHgIl What's on my phone? Popsocket: http://amzn.to/2tCalcw Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— THE WORKOUT: superset | 3 sets 10 incline isolated dumbbell bicep curl 10 incline barbell isolated barbell curl superset | 3 sets 10 close grip barbell tricep press 10 skullcrushers superset | 3 sets 10 isolated dumbbell bicep curl with back against wall 10 reverse and close grip barbell tricep press