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Turn Off the Fight or Flight Response: Evidence-Based Strategies

In this video I share 3 evidence-based strategies for turning off your flight or flight response to then turn on your parasympathetic nervous system. I also share 3 strategies I've found helpful for helping to prevent the fight or flight response from activating. MENTIONED IN VIDEO 👉 Ben Ahrens' recovery interview -    • Brain Training DEEP DIVE - Ben Ahrens...   👉 Re-origin program - https://re-origin.com/ 👉 Julie Morin's video -    • Julie’s SEVERE ME/CFS Full Recovery -...   👉 Envol app - https://www.envol.app/ 👉 Source for science-based strategies - https://www.reframeapp.com/ - - - - - ✅ OTHER HELPFUL RECOVERY RESOURCES 🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-... 📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out Miguel's CFS Recovery Academy: https://bit.ly/cfs-recovery-academy-r... 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   ✅ JOIN MY FB GROUP -   / healingmecfs   🧡 MEET the Incredible FB Group Moderators 👉 👩🏻‍🦱 Anj Granieri (USA) 🇺🇸 👉 Watch Anj's Recovery Story -    • RAW and REAL: Anj Granieri's Recovery...   Available Mondays - Anj is ready to answer all your questions! 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story -    • By Each Other's Side: How We Overcame...   Available Wednesdays - Alexandra is on hand to help you navigate your journey! 👦🏻 Jack Strömer (Sweden) 🇸🇪 Available Fridays - Jack's here as your mod. Ask away! 👩🏻‍🦱 Beth Gillete (USA) 🇺🇸 Available Saturdays - Beth's happy to support you, feel free to reach out! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story -    • How MEMORY Reprocessing Gave Lalita H...   Available Sundays - Lalita is here to help you out! LIVE IN THE US? 🧪 Get your gut microbiome tested & receive individualized recommendations for how to improve it from Ombre (for a discounted price of $69.99) - http://tryombre.com/raelanagle LET’S BE FRIENDS: 📸 Instagram -   / raelan.agle   🌐 Visit My Website - https://raelanagle.com TIMESTAMPS 00:00 Your psychological first aid kit (and why you need it) 01:42 Anchoring phrases 02:48 Diaphragmatic breathing - modified version 05:43 Full version 06:30 54321 Technique 07:30 Ben Ahrens - brain training strategy 10:30 Julie Morin - engaging the healing power of sleep while you’re awake 13:47 My go-to strategy to engage my parasympathetic nervous system (which I use multiple times a day) NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #parasympatheticnervoussystem #fightorflight #mecfs