Muscle Insights With Dr Pat Davidson: Applying The “Expansion/Compression” Model To Bodybuilding скачать в хорошем качестве

Muscle Insights With Dr Pat Davidson: Applying The “Expansion/Compression” Model To Bodybuilding

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity (16:00) Basics of Pat’s model for exercise selection and progression, overspecifity (36:27) applying this movement system to bodybuilding, training different phases of propulsion (51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals (1:09:30) concentric & eccentric muscle orientations, yielding & overcoming actions, stretch & moment arms, coaching cues If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids, form checks by me and more! Thanks for everything!    / @flowstatefitness