Muscle Insights With Eugene Teo: ECM Talk & Hybrid Bodybuilding скачать в хорошем качестве

Muscle Insights With Eugene Teo: ECM Talk & Hybrid Bodybuilding

0:00 the transition out of bodybuilding 6:21 ECM, pectus, breath work, evidence based arguments 21:08 compression negatively impacting aesthetics & balance, golden era training 30:53 becoming “too” evidence based, leg extensions vs squat patterns 41:11 wide vs narrow isa 46:56 well rounded vs bodybuilding training 55:45 content creation process, most memorable experience, John Meadows 1:06:07 Mr. Mike 1:08:59 Training older populations 1:20:34 mobility and power training for bodybuilders If you want to support the channel and get additional content please become a member    / @flowstatefitness