QUICK DAILY STRETCH TO FIX KIDS POSTURE скачать в хорошем качестве

QUICK DAILY STRETCH TO FIX KIDS POSTURE

Today's workout brings a daily stretch to fix kids' posture!!! It's not easy to correct kids' posture since they spend so much time on their cell phones, tablets and video games. Today's video presents some simple exercises that can fix the little ones' posture. Incorrect posture puts pressure on the muscles and bones of the spine, which can cause a lot of problems in the future. With this workout, kids will do a series of stretches followed by isometric routines that will strengthen the body and help your kids maintain proper posture, preventing them from developing back problems. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Arm Crossovers 01:15 Rest 01:33 Body Rotations 02:06 Rest 02:24 Back Turns 02:58 Rest 03:17 Side Bends 03:51 Rest 04:17 Forward Calf Raises 04:55 Rest 05:13 Squat 06:11 Rest 06:30 The Windmill 07:06 Rest 07:32 T Plank 08:31 Rest 08:50 Plank 09:24 Rest 09:50 Arm Circles 10:16 Rest 10:35 Arm Crossovers 11:05 Rest 11:24 Body Rotations 11:56 Rest 12:15 Back Turns 12:49 Rest 13:07 Side Bends 13:41 Rest 14:08 Forward Calf Raises 14:45 Rest 15:04 Squat 16:02 Rest 16:20 The Windmill 16:56 Rest 17:22 T Plank 18:22 Rest 18:40 Plank