Do This for 5 Minutes Every Morning (Buddha’s Brain Blueprint) скачать в хорошем качестве

Do This for 5 Minutes Every Morning (Buddha’s Brain Blueprint)

How do you actually start your day? If you’re like most people, you wake up, grab your phone, and let the world’s chaos flood your brain before your feet even hit the floor. You spend the rest of the day reacting, stressed, and exhausted. In this immersive documentary podcast, we explore a 2,500-year-old morning routine designed by Siddhartha Gautama—the Buddha. Far from the myth of monks hiding in caves, the Buddha gave highly practical, psychological frameworks to kings, merchants, and busy householders to help them achieve massive success in the real world without losing their inner peace. Through the lens of modern neuroscience, cognitive behavioral psychology, and strict Buddhavacana (the direct words of the Buddha), we decode the ultimate "Morning Mindfulness & Intention Setting" routine. You will learn the science of the Cortisol Awakening Response, the power of cognitive priming, and a technique called "La Nandi" to instantly drop anger and anxiety. Whether you're an executive, a student, or a parent, this step-by-step guide will transform you from a victim of your circumstances into the architect of your reality.