DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout скачать в хорошем качестве

DAY 21 - 30 MIN LOW IMPACT HIIT – No Jumping, No Repeat, No Equipment – Full Body Workout

🧘🏼‍♀️🫶🏼 no jumping, no repeats, no equipment. just 30 minutes of sweaty, low impact movement that’s kind to your joints but is still challenging. this one is apartment-friendly and perfect if you’re looking for something strong but gentle. Ready to move with me? Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.