How to Use the Massage Gun on the Foot скачать в хорошем качестве

How to Use the Massage Gun on the Foot

This video talks you through how to use the massage gun on the foot. Your feet may get sore if you do a lot on your feet during the day. Using the massage gun can help relieve some of this tension. RELEVANT LINKS This video has the following sections: 00:00 How to Use the Massage Gun on the Foot 00:31 How to position yourself 00:44 Which attachment to use 00:52 What should be the setting 01:11 How long should I use it for 01:16 Which area of the foot to focus on 01:55 Book an Online Physio 02:07 Thanks for watching! How to Use the Massage Gun on the Foot The feet do a lot during the day and can tend to get overlooked for a massage, as other areas can get the focus (like the neck and shoulders). If you’ve got a massage gun, then using it to target and focus on the feet can be a great way of relieving tension in that area. WATCH NEXT:    • Easy Ankle Exercises to Try for Runners      • Three Options for a Foot Massage with a Ball   Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health