Unwrapping the Christmas Blues скачать в хорошем качестве

Unwrapping the Christmas Blues

Feeling a little meh about Christmas this year? You’re definitely not alone. In this episode, I unpack the very real reasons why the holidays can feel heavy — from time pressure and perfectionism to family dynamics, grief, money stress, and just… decision overload. It’s not about being a Grinch — it’s about naming what’s real, so you can breathe again. And yes, we talk through gentle ways to make the season feel calmer, kinder, and more manageable (without pretending everything is merry and bright). If Christmas feels complicated, this episode is for you. And if old memories are making things tougher, EMDR can help — so don’t hesitate to reach out for support.