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Horror Hollywood Trauma

In this episode, I’m answering a great little question from one of my clients: “Can you actually be traumatised by a horror movie?” Spoiler alert — yes, you can. And I share my own (slightly mortifying) horror movie trauma story from when I was 14 and watched The Exorcist at a sleepover. It stuck with me for decades… literally. But this episode goes deeper than jump scares and creepy scenes — we explore how horror movies, like real-life traumas, can lodge themselves into our nervous systems. And how EMDR — and the power of imagination — can help shift even the stuff that doesn’t technically “happen to us.” Whether you’ve had a horror movie moment, lived through someone else’s trauma story, or are curious about how EMDR works with imagined and vicarious trauma — this one’s for you.