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The Science Behind Habits & Goals!

Why do most New Year goals fail — even when we really want them to stick? In this episode of Wellness Big Sis: The Pod, and the final episode of Goalchella, we break down the science of habit formation and behavior change with neuroscience-backed insights you can actually use in 2026. We cover: • Why motivation fades and discipline matters • What’s happening in your brain when you form or break habits • Intrinsic vs. extrinsic motivation (and why both matter) • How environment and social settings impact goals like drinking less alcohol • Why vague goals like “be less stressed” are so hard to achieve • How to build fewer, clearer, more sustainable habits • Top 3 habit-building tips for the New Year We also talk about Erin’s upcoming book, how she applied habit science to her own creative process, and her certification for anyone working in behavior change — from health and fitness professionals to leaders and educators. This episode ties together everything you’ve learned during Goalchella and helps you actually follow through on the goals you’ve set. Listen, reflect, and take what resonates — you’re right on time. Links/Research Articles: ​​https://www.erinlaverone.com/ https://www.habitcoachpro.com/ Book: Do The Thing: A Science Backed Process To Help You Take Action Even When Motivation Fails and Life Gets Messy (Coming so soon!!!!) Book Launch Ambassador: (I signed up for Tier 1!) https://docs.google.com/forms/d/e/1FA... sign up for the free Smart Girl newspaper: https://drkelsyvickdpt.substack.com/ Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diary: https://drkelsyvickdpt.substack.com/s... connect with us!! insta:: @dr.kelsyvickdpt & @wellnessbigsispod & @by_maven   / dr.kelsyvickdpt     / wellnessbigsispod     / by_maven   tiktok:: @dr.kelsyvickdpt   / dr.kelsyvickdpt     / wellnessbigsispod   sign up for our patreon! https://patreon.com/elaawellness?utm_... spotify, apple, & amazon podcasts:: wellness big sis:: the pod NEAP Protein: www.neapfoods.com Safely Sidekick: https://livesafely.co/collections/sho... (or use code DRKELSY) Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF... Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders! 00:00- 02:31 Introduction to Habit Formation 02:32- 03:58 Understanding Different Types of Goals 03:59- 08:14 The Science Behind Behavior and Habits 08:15- 11:24 The Role of Environment in Habit Formation 11:25- 19:43 Reflecting on and Analyzing Your Environment 19:44- 26:17 The Importance of Rewarding Experiences 26:18- 28:29 The Role of Motivation and Discipline in Habit Formation 28:30- 29:12 Common Goal-Setting Pitfalls 29:13- 32:50 Tips for Effective Goal Setting 32:51- 36:06 Breaking Down Broad Goals into Process Goals 36:07- 39:15 The Importance of Tiny Habits 39:16- 40:05 Applying Behavioral Science to Coaching 40:06- 47:31 Introducing the Book: Do The Thing 47:32- 48:05 Building a Learning Curriculum for Behavior Change 48:06- 48:36 Conclusion and Final Thoughts #HabitFormation #NewYearGoals #BehaviorChange #GoalSetting #MotivationAndDiscipline #WellnessPodcast #Neuroscience #Goalchella #WomenInWellness #HealthyHabits