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Still Going Strong

This class explores Downward Dog and Plank in a slow, intentional way to strengthen the arms, core, and shoulders. Expect simple movements, conscious breathing, and a calm, supportive flow. Join me for a 1-hour online yoga class every Wednesday morning (SA time). Classes take place on Zoom and include a recording. Cost: R350 a month to join. 🌸 Remember to Like, comment, and subscribe for more free yoga videos every week! Subscribe here:    / @yogawithyogabev   If you’d like to support my channel, you’re welcome to make a donation — it really helps me keep sharing yoga with all of you. For more details, you can email me at bev.yogagirl@gmail.com    • Relaxing Yoga      • Meditation      • Yoga for Everyday   Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice. By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care. #hathayoga #gentleyoga #slowvinyasa #beginnergyoga #yogaforall #calmyoga #groundedmovement