Chair Yoga for Flexibility & Pain Relief | No Mat Needed | Full Body Mobility Routine скачать в хорошем качестве

Chair Yoga for Flexibility & Pain Relief | No Mat Needed | Full Body Mobility Routine

You don’t need a yoga mat or fancy setup to move your body — just a simple chair and a few minutes of your time! 💺✨ In this easy and accessible routine by HumYog, you'll stretch, release, and improve mobility from head to toe — right from your chair. Whether you're at your desk, on a break, or just starting your wellness journey… this is for every age and every fitness level. ✅ What we cover in this video: Hip mobility Feet and ankle release Gentle back and spine stretch Forward bending Full body circulation boost 🌸 No excuses — just mindful movements to show your body the love it deserves. 👉 Try this anytime, anywhere. And don’t forget to share your experience in the comments! 🔔 Subscribe to HumYog for more illness reversal, yoga therapy, detox and wellness videos. 💬 Which area should we target in the next video? Comment below 👇 🧠 Neck & Shoulder Relief 🦵 Knee Strengthening 🩺 Hormonal Balance Flow 🫁 Breathing Techniques for Anxiety ---------------------------------- Timestamps: 00:00 - Chair YOGA 00:28 -Feet Mobility 01:15 - Legs Mobility 01:52-Legs Strength 02:33-Forward Bending 03:18-Spine Stretch 03:54-Hips Mobility 04:46-Back Stretch 05:10-Legs Tapping 05:39-Neck Rotation 05:42-Shoulders Movements #ChairYoga #MobilityRoutine #YogaWithoutMat #BackPainRelief #HipMobility #OfficeYoga #GentleYoga #FullBodyStretch #YogaForBeginners #SpineStretch #DeskWorkout #NoExcuseWorkout #YogaAnywhere #HumYog #YogaIndia #IllnessReversal Disclaimer: This video is for educational and informational purposes only. The movements shared here are gentle and generally safe for most people, but they do not replace professional medical advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before starting any new exercise program, especially if you have any existing health conditions or injuries. Practice mindfully and listen to your body. HumYog is not responsible for any injury or harm sustained while practicing these exercises.